Oreo Cookie Bark has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Oreo Cookie Bark, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 21 mg | 0.6% | ||
Sodium | 55 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 5.2 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 3.4 g | Carbs 69 g | Fat 24.1 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 140
Protein 0 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 160
Protein 1 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 285
Protein 4.5 g | Carbs 29.9 g | Fat 18.6 g
Per Serving | Calories 785
Protein 7.7 g | Carbs 86.2 g | Fat 47.7 g
Per Serving | Calories 246
Protein 6.5 g | Carbs 30.2 g | Fat 11.2 g
Per Serving | Calories 163
Protein 2.3 g | Carbs 26 g | Fat 5.6 g