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Marie Callender's Old Fashioned Beef Pot Roast - Nutrition Facts
70

Old Fashioned Beef Pot Roast

Marie Callender's - Old Fashioned Beef Pot Roast has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marie Callender's - Old Fashioned Beef Pot Roast has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A646.7 IU12.9%Top 30%High
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin B120.35 mcg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Bottom 30%Low
Iron0.42 mg2.4%Mid 40%Average
Potassium216.3 mg6.2%Top 10%Very High
Sodium265.7 mg11.1%Mid 40%Average
Zinc0.71 mg4.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1130 mg 47.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 20 g 40%

Vitamin A 55% Vitamin C 10%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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