Marie Callender's - Pasta Al Dente Penne Chicken Modesto has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Marie Callender's - Pasta Al Dente Penne Chicken Modesto , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160.3 IU | 3.2% | Mid 40% | Average |
| Vitamin C | 0.38 mg | 0.64% | Mid 40% | Average |
| Vitamin E | 0.64 mg | 2.1% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
| Riboflavin | 0.08 mg | 4.8% | Bottom 10% | Very Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Folic Acid | 44.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Potassium | 125.1 mg | 3.6% | Top 30% | High |
| Sodium | 304.6 mg | 12.7% | Mid 40% | Average |
| Zinc | 0.48 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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