Oatmeal Lace Cookies 6 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Oatmeal Lace Cookies 6 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 28 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 58 mg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 58 mg 2.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.58 g2.3%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.14 g | Carbs 2.4 g | Fat 0.82 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.73 g | Fat 0.36 g
Per Serving | Calories 55
Protein 1 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 101
Protein 0.25 g | Carbs 28 g | Fat 0.06 g
Per Serving | Calories 785
Protein 16 g | Carbs 100 g | Fat 37 g
Per Serving | Calories 229
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 76
Protein 2 g | Carbs 8 g | Fat 4 g