Butterscotch Bread Pudding with Coffee Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 100g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Bread Pudding with Coffee Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 378 mg | 37.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 438 mg | 12.5% | ||
Sodium | 605 mg | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 100 g | 33.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 785 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 399 mg 133%
Sodium 605 mg 25.2%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 1 g4%
Sugars 71 g
Protein 16 g 32%
Vitamin A 0% Vitamin C
Calcium 37.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 849
Protein 21 g | Carbs 136 g | Fat 25 g
Per Serving | Calories 242
Protein 8.2 g | Carbs 41.5 g | Fat 5.1 g
Per Serving | Calories 1168
Protein 17 g | Carbs 182 g | Fat 44 g
Per Serving | Calories 1142
Protein 10 g | Carbs 162 g | Fat 50 g
Per Serving | Calories 1860
Protein 8 g | Carbs 214 g | Fat 115 g
Per Serving | Calories 53
Protein 0.72 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 101
Protein 0.25 g | Carbs 28 g | Fat 0.06 g
Per Serving | Calories 108
Protein 1 g | Carbs 13 g | Fat 6 g