Cosmic Brownies Recipe
Cosmic Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cosmic Brownies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 132 mg | 3.8% | Bottom 30% | Low |
| Sodium | 106 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Mid 40% | Average |
| Saturated Fat | 7 g | 35% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 114
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 106 mg 4.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Waffle-Iron Brownies
Per Serving | Calories 42
Protein 0.73 g | Carbs 6 g | Fat 2 g
Care Package Brownies Recipe
Per Serving | Calories 208
Protein 2 g | Carbs 28 g | Fat 12 g
Coconut-Pecan-Crusted Brownies
Per Serving | Calories 1084
Protein 13 g | Carbs 111 g | Fat 71 g
Luau Brownies
Per Serving | Calories 582
Protein 10 g | Carbs 64 g | Fat 35 g
Oatmeal Lace Cookies 6
Per Serving | Calories 108
Protein 1 g | Carbs 13 g | Fat 6 g
Burnt Sugar Lollipops
Per Serving | Calories 101
Protein 0.25 g | Carbs 28 g | Fat 0.06 g
Mini Eclairs 1
Per Serving | Calories 76
Protein 2 g | Carbs 8 g | Fat 4 g
Milk Chocolate and Mixed Nut Bread..
Per Serving | Calories 1393
Protein 26 g | Carbs 47 g | Fat 125 g
