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Oatmeal Lace Cookies with Dried Tart Cherries 2 - Recipe and Nutrition Facts
49

Oatmeal Lace Cookies with Dried Tart Cherries 2 Recipe

Oatmeal Lace Cookies with Dried Tart Cherries 2 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Lace Cookies with Dried Tart Cherries 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0 mg
Potassium46 mg1.3%
Sodium28 mg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.61 g2.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.62 g3.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 16

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.62 g 3.1%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 28 mg 1.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.61 g2.4%

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oatmeal-Lace-Cookies-With-Dried-Tart-Cherries-Food-Network Embed Table:

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