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Oatmeal-Egg Patty - Recipe and Nutrition Facts
21

Oatmeal-Egg Patty Recipe

Oatmeal-Egg Patty has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal-Egg Patty has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0.6 mg1%
Vitamin D40 IU10%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.18 mg10.4%
Niacin0.04 mg0.2%
Vitamin B60.09 mg4.6%
Folate24.4 mcg6.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4.1 mg22.5%
Magnesium4.4 mg1.1%
Phosphorus104 mg10.4%
Potassium101.3 mg2.9%
Sodium652.4 mg27.2%
Zinc0.63 mg4.2%
Copper0.03 mg1.3%
Manganese0.12 mg6.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber6.6 g26.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 652.4 mg 27.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 6.6 g26.4%

Sugars 0 g

Protein 14 g 28%

Vitamin A 8.1% Vitamin C 1%

Calcium 3% Iron 22.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2014155 Embed Table:

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