Oatmeal-Egg Patty has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal-Egg Patty has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 4.1 mg | 22.5% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 101.3 mg | 2.9% | ||
Sodium | 652.4 mg | 27.2% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 652.4 mg 27.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 6.6 g26.4%
Sugars 0 g
Protein 14 g 28%
Vitamin A 8.1% Vitamin C 1%
Calcium 3% Iron 22.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.2 g | Carbs 12.8 g | Fat 3.8 g
Per Serving | Calories 407
Protein 36.2 g | Carbs 62.3 g | Fat 6.1 g
Per Serving | Calories 111
Protein 8.7 g | Carbs 12.7 g | Fat 3.6 g
Per Serving | Calories 472
Protein 24.1 g | Carbs 42.6 g | Fat 22.5 g
Per Serving | Calories 129
Protein 4.4 g | Carbs 18.7 g | Fat 4.7 g
Per Serving | Calories 120
Protein 4.8 g | Carbs 15.4 g | Fat 4.7 g
Per Serving | Calories 234
Protein 8.2 g | Carbs 20 g | Fat 14.2 g
Per Serving | Calories 152
Protein 6.1 g | Carbs 27.1 g | Fat 3.5 g