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Peanut Butter and Honey Oatmeal - Recipe and Nutrition Facts
77

Peanut Butter and Honey Oatmeal Recipe

Peanut Butter and Honey Oatmeal has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Peanut Butter and Honey Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat53%
 Calories from Carbs33%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.42 mg0.7%
Vitamin D14.4 IU3.6%
Vitamin E2.8 mg9.2%
Thiamin0.04 mg2.4%
Riboflavin0.09 mg5.3%
Niacin3.8 mg18.9%
Vitamin B60.14 mg7.2%
Folate22.4 mcg5.6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron0.58 mg3.2%
Magnesium48.8 mg12.2%
Phosphorus138 mg13.8%
Potassium260.3 mg7.4%
Sodium148.4 mg6.2%
Zinc0.98 mg6.5%
Copper0.05 mg2.6%
Manganese0.15 mg7.6%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1.7 g6.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 148.4 mg 6.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1.7 g6.8%

Sugars 12.6 g

Protein 8.2 g 16.4%

Vitamin A 1.4% Vitamin C 0.7%

Calcium 5.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2033395 Embed Table:

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