Mig Back double veggie cheeseburger (Big Mac BETTER!) has a high-calorie, high-carb, average-fat and very high-protein content.
if( 62.3 != 0.0 ){?>The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" and "average" == "high" or "high" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mig Back double veggie cheeseburger (Big Mac BETTER!), and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 12% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.17 mg | 11.1% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 2.5 mg | 12.6% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 103.4 mg | 3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.3 g | 20.8% | ||
Dietary Fiber | 14.5 g | 58% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.2 g | 72.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrates 62.3 g 20.8%
Dietary Fiber 14.5 g58%
Sugars 13 g
Protein 36.2 g 72.4%
Vitamin A 7.3% Vitamin C 11.9%
Calcium 9.3% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 30.2 g | Carbs 10.4 g | Fat 6.5 g
Per Serving | Calories 246
Protein 19.9 g | Carbs 3.1 g | Fat 23.7 g
Per Serving | Calories 86
Protein 1.2 g | Carbs 12.8 g | Fat 3.8 g
Per Serving | Calories 301
Protein 14 g | Carbs 42 g | Fat 8.9 g