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Nutty Yogurt - Recipe and Nutrition Facts
74

Nutty Yogurt Recipe

Nutty Yogurt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Nutty Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.1%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron0.52 mg2.9%
Magnesium22.4 mg5.6%
Phosphorus192 mg19.2%
Potassium298.6 mg8.5%
Sodium86.4 mg3.6%
Zinc0.48 mg3.2%
Copper0.19 mg9.5%
Manganese0.07 mg3.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%
Dietary Fiber0.3 g1.2%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.8 g4%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 86.4 mg 3.6%

Total Carbohydrates 21.8 g 7.3%

Dietary Fiber 0.3 g1.2%

Sugars 14.4 g

Protein 6.3 g 12.6%

Vitamin A 15% Vitamin C

Calcium 20.4% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=35721 Embed Table:

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