Dixie Diners' Club - Nutlettes, To Go w. Raisins has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Nutlettes, To Go w. Raisins has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 4% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 28.2 g | Carbs 26.8 g | Fat 1.4 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 94
Protein 14.8 g | Carbs 10.9 g | Fat 0.64 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 200
Protein 28.2 g | Carbs 26.8 g | Fat 1.4 g
Per 100g | Calories 305
Protein 28.9 g | Carbs 41.7 g | Fat 12.8 g
Per 100g | Calories 94
Protein 14.8 g | Carbs 10.9 g | Fat 0.64 g
Per 100g | Calories 269
Protein 52.9 g | Carbs 30.9 g | Fat 2.2 g