Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Curves Whole Grain Crunch Cereal - Nutrition Facts and detailed Analysis
41

Whole Grain Crunch Cereal

Curves - Whole Grain Crunch Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Curves - Whole Grain Crunch Cereal has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Potassium229.3 mg6.6%Mid 40%Average
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Curves - Honey Crunch Cereal

Per 100g | Calories 353
Protein 7.4 g | Carbs 83.5 g | Fat 1.9 g

45

Curves - Fruit & Nut Crunch Cereal

Per 100g | Calories 353
Protein 6.2 g | Carbs 83 g | Fat 3.1 g

87

Dixie Diners' Club - Nutlettes, Plus..

Per 100g | Calories 200
Protein 28.2 g | Carbs 26.8 g | Fat 1.4 g

90

Dixie Diners' Club - Nutlettes, To Go..

Per 100g | Calories 94
Protein 12.1 g | Carbs 13.2 g | Fat 0.53 g

43

Curves - Honey Crunch Cereal

Per 100g | Calories 353
Protein 7.4 g | Carbs 83.5 g | Fat 1.9 g

45

Curves - Fruit & Nut Crunch Cereal

Per 100g | Calories 353
Protein 6.2 g | Carbs 83 g | Fat 3.1 g