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Dixie Diners' Club Nutlettes , Plus w . Raisins - Nutrition Facts
87

Nutlettes, Plus w. Raisins

Dixie Diners' Club - Nutlettes, Plus w. Raisins has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Dixie Diners' Club - Nutlettes, Plus w. Raisins has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat5%
 Calories from Carbs46%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.2 mg15.5%Top 30%High
Potassium1238.8 mg35.4%Top 10%Very High
Sodium77.6 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber8.5 g33.9%Top 10%Very High
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 11% Iron

*Based on a 2000 Calorie diet

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