Dixie Diners' Club - Nutlettes, Plus w. Raisins has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Nutlettes, Plus w. Raisins has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 48% | |
Calories from Fat | 5% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.2 mg | 15.5% | Top 30% | High |
Potassium | 1238.8 mg | 35.4% | Top 10% | Very High |
Sodium | 77.6 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.9% | Top 10% | Very High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 353
Protein 7.4 g | Carbs 83.5 g | Fat 1.9 g
Per 100g | Calories 94
Protein 12.1 g | Carbs 13.2 g | Fat 0.53 g
Per 100g | Calories 94
Protein 14.8 g | Carbs 10.9 g | Fat 0.64 g
Per 100g | Calories 305
Protein 28.9 g | Carbs 41.7 g | Fat 12.8 g
Per 100g | Calories 362
Protein 32.1 g | Carbs 41.7 g | Fat 12.8 g
Per 100g | Calories 94
Protein 12.1 g | Carbs 13.2 g | Fat 0.53 g
Per 100g | Calories 94
Protein 14.8 g | Carbs 10.9 g | Fat 0.64 g