Dixie Diners' Club - Roasted Soy Grits, dry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Roasted Soy Grits, dry has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 308.6 mg | 30.9% | Top 10% | Very High |
| Potassium | 2381 mg | 68% | Top 10% | Very High |
| Sodium | 15.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 17.6 g | 70.5% | Top 10% | Very High |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.9 g | 105.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
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