Panda Express - N's Bowl W/ Orange Chicken + Half Chow Mein / Half Vegetables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panda Express - N's Bowl W/ Orange Chicken + Half Chow Mein / Half Vegetables has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1390 mg 57.9%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars 25 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 5.1 g | Carbs 25.1 g | Fat 5.9 g
Per 100g | Calories 181
Protein 11.8 g | Carbs 22.2 g | Fat 4.9 g
Per 100g | Calories 153
Protein 10.7 g | Carbs 12.7 g | Fat 5.3 g
Per 100g | Calories 144
Protein 4.4 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 89
Protein 4 g | Carbs 15.8 g | Fat 0.99 g
Per 100g | Calories 475
Protein 17.3 g | Carbs 37.4 g | Fat 29.5 g
Per 100g | Calories 136
Protein 5.2 g | Carbs 23.3 g | Fat 2.2 g
Per 100g | Calories 103
Protein 7.6 g | Carbs 6.5 g | Fat 5.2 g