Safeway Select - Orange Chicken Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Safeway Select - Orange Chicken Dinner, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 720 mg 30%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Fully Cooked Orange Chicken
Per 100g | Calories 181
Protein 11.8 g | Carbs 22.2 g | Fat 4.9 g
BE - Orange Chicken
Per 100g | Calories 363
Protein 30 g | Carbs 21.2 g | Fat 15.9 g
Panda Express - N's Bowl W/ Orange..
Per 100g | Calories 169
Protein 5.6 g | Carbs 19.4 g | Fat 7.8 g
Trader Joe's - Mandarrin Orange..
Per 100g | Calories 153
Protein 10.7 g | Carbs 12.7 g | Fat 5.3 g
Safeway Select - Chocolate Chip..
Per 100g | Calories 213
Protein 6.6 g | Carbs 32.8 g | Fat 6.6 g
Safeway Select - Healthy Advantage..
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Safeway Select - Light Caramel..
Per 100g | Calories 200
Protein 5 g | Carbs 31.7 g | Fat 6.7 g
Safeway Select - Chocolate Chip..
Per 100g | Calories 254
Protein 3 g | Carbs 29.9 g | Fat 13.4 g
