Wanchai Ferry - Orange Chicken (packaged) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Wanchai Ferry - Orange Chicken (packaged), and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 347.1 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1180 mg 49.2%
Total Carbohydrates 90 g 30%
Dietary Fiber 3.3 g13%
Sugars 39 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 10.7 g | Carbs 12.7 g | Fat 5.3 g
Per 100g | Calories 169
Protein 5.6 g | Carbs 19.4 g | Fat 7.8 g
Per 100g | Calories 308
Protein 13.5 g | Carbs 32.1 g | Fat 13.5 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 18 g | Fat 2.7 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 20 g | Fat 1.8 g
Per 100g | Calories 141
Protein 4.7 g | Carbs 25.9 g | Fat 2.4 g
Per 100g | Calories 323
Protein 7.7 g | Carbs 56.9 g | Fat 6.9 g