Panda Express - Steamed Rice Mushroom Chicken Panda Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panda Express - Steamed Rice Mushroom Chicken Panda Bowl has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 143.7 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steamed Jasmine Rice
Per 100g | Calories 61
Protein 1.1 g | Carbs 13.5 g | Fat 0.1 g
Steamed Glutinous Rice
Per 100g | Calories 234
Protein 11 g | Carbs 23.3 g | Fat 11 g
Dim Sum - Steamed Rice Roll W/ Pork
Per 100g | Calories 140
Protein 5 g | Carbs 17 g | Fat 6 g
Nong Shim - Fresh Steamed Rice
Per 100g | Calories 152
Protein 1.9 g | Carbs 33.3 g | Fat 0.95 g
Panda Express - N's Bowl W/ Orange..
Per 100g | Calories 169
Protein 5.6 g | Carbs 19.4 g | Fat 7.8 g
Panda Express - Sushi Combo
Per 100g | Calories 89
Protein 4 g | Carbs 15.8 g | Fat 0.99 g
Panda Express - Green Bean Chicken..
Per 100g | Calories 103
Protein 7.6 g | Carbs 6.5 g | Fat 5.2 g
Panda Express - Fried Rice Kids Meal
Per 100g | Calories 198
Protein 5.7 g | Carbs 29.5 g | Fat 6.2 g
