Dim Sum - Steamed Rice Roll W/ Pork has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dim Sum - Steamed Rice Roll W/ Pork has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.2 g | Carbs 23.3 g | Fat 2.2 g
Per 100g | Calories 61
Protein 1.1 g | Carbs 13.5 g | Fat 0.1 g
Per 100g | Calories 152
Protein 1.9 g | Carbs 33.3 g | Fat 0.95 g
Per 100g | Calories 167
Protein 3.9 g | Carbs 35.7 g | Fat 1.2 g
Per 100g | Calories 180
Protein 5.7 g | Carbs 25 g | Fat 6.7 g
Per 100g | Calories 440
Protein 8.9 g | Carbs 31 g | Fat 31 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 30 g | Fat 6.7 g
Per 100g | Calories 252
Protein 5.5 g | Carbs 40.8 g | Fat 7.1 g