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North Woods Chicken & Rice Soup - Recipe and Nutrition Facts
72

North Woods Chicken & Rice Soup Recipe

North Woods Chicken & Rice Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing North Woods Chicken & Rice Soup has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat24%
 Calories from Carbs45%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2640 IU52.8%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.11 mg7%
Riboflavin0.25 mg14.6%
Niacin6.1 mg30.4%
Vitamin B60.31 mg15.4%
Folate21.2 mcg5.3%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.1 mg5.9%
Magnesium34.4 mg8.6%
Phosphorus240 mg24%
Potassium535.6 mg15.3%
Sodium527.9 mg22%
Zinc1.1 mg7.6%
Copper0.17 mg8.5%
Manganese0.47 mg23.3%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber1.6 g6.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.2 g6%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 527.9 mg 22%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.6 g6.4%

Sugars 4.4 g

Protein 9.5 g 19%

Vitamin A 52.8% Vitamin C 7.5%

Calcium 9.1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2106130 Embed Table:

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