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Thai-style Chicken and Rice Soup - Recipe and Nutrition Facts
51

Thai-style Chicken and Rice Soup Recipe

Thai-style Chicken and Rice Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Thai-style Chicken and Rice Soup has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C90.4 mg150.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.19 mg12.9%
Riboflavin0.1 mg5.6%
Niacin7 mg34.8%
Vitamin B60.43 mg21.3%
Folate74 mcg18.5%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2 mg11.3%
Magnesium36 mg9%
Phosphorus143 mg14.3%
Potassium320.4 mg9.2%
Sodium891.1 mg37.1%
Zinc0.77 mg5.1%
Copper0.16 mg7.9%
Manganese0.41 mg20.3%
Selenium14.6 mcg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.9 g7.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 891.1 mg 37.1%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.9 g7.6%

Sugars 0.3 g

Protein 14.3 g 28.6%

Vitamin A 8.9% Vitamin C 150.7%

Calcium 3.1% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=192548 Embed Table:

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