Noodles, japanese, soba, dry
Noodles, japanese, soba, dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Noodles, japanese, soba, dry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
- Very high in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.53 mg | 35.3% | Top 10% | Very High |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Folate | 60.3 mcg | 15.1% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.6 mg | 14.7% | Top 30% | High |
| Phosphorus | 255.4 mg | 25.5% | Top 30% | High |
| Potassium | 253.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 796.1 mg | 33.2% | Top 30% | High |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 1.2 mg | 61.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 28.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 451.4 mg 18.8%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
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