La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Salsa Fresh Mexican Grill - Bean and Cheese Burrito With Steak With Black Beans has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1970 mg | 82.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 782 Calories from Fat 241
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 228 mg 76%
Sodium 1970 mg 82.1%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 17 g68%
Sugars 4 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 979
Protein 46 g | Carbs 94 g | Fat 50 g
Per 100g | Calories 1114
Protein 66 g | Carbs 80 g | Fat 63 g
Per 100g | Calories 2026
Protein 86 g | Carbs 172 g | Fat 116 g
Per 100g | Calories 1384
Protein 38 g | Carbs 126 g | Fat 82 g
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g
Per 100g | Calories 979
Protein 46 g | Carbs 94 g | Fat 50 g
Per 100g | Calories 2026
Protein 86 g | Carbs 172 g | Fat 116 g
Per 100g | Calories 566
Protein 23 g | Carbs 72 g | Fat 23 g