La Salsa Fresh Mexican Grill - Taquitos & Quesadilla Platter No Meat Without Beans has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 172g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for La Salsa Fresh Mexican Grill - Taquitos & Quesadilla Platter No Meat Without Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3386 mg | 141.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 172 g | 57.3% | ||
| Dietary Fiber | 24 g | 96% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 86 g | 172% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 116 g | 178.5% | ||
| Saturated Fat | 42 g | 210% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2026 Calories from Fat 1028
% Daily Value *
Total Fat 116 g 178.5%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol 735 mg 245%
Sodium 3386 mg 141.1%
Total Carbohydrates 172 g 57.3%
Dietary Fiber 24 g96%
Sugars 10 g
Protein 86 g 172%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 782
Protein 47 g | Carbs 88 g | Fat 28 g
La Salsa Fresh Mexican Grill - The NO..
Per 100g | Calories 979
Protein 46 g | Carbs 94 g | Fat 50 g
La Salsa Fresh Mexican Grill - Nachos..
Per 100g | Calories 1384
Protein 38 g | Carbs 126 g | Fat 82 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 665
Protein 38 g | Carbs 62 g | Fat 32 g
La Salsa Fresh Mexican Grill - Bean..
Per 100g | Calories 782
Protein 47 g | Carbs 88 g | Fat 28 g
La Salsa Fresh Mexican Grill - Cheese..
Per 100g | Calories 866
Protein 33 g | Carbs 87 g | Fat 48 g
La Salsa Fresh Mexican Grill -..
Per 100g | Calories 566
Protein 23 g | Carbs 72 g | Fat 23 g
La Salsa Fresh Mexican Grill - Nachos..
Per 100g | Calories 1384
Protein 38 g | Carbs 126 g | Fat 82 g
