Second Cup - Icepresso Chiller has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Second Cup - Icepresso Chiller has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.3 IU | 0.7% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 54 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 15%
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 685
Protein 41 g | Carbs 80 g | Fat 24 g
Per 100g | Calories 338
Protein 14.5 g | Carbs 75 g | Fat 0.71 g
Per 100g | Calories 286
Protein 28.6 g | Carbs | Fat 16.1 g
Per 100g | Calories 92
Protein | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 91
Protein 1.6 g | Carbs 14.6 g | Fat 2.6 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 15.3 g | Fat 2.6 g
Per 100g | Calories 15
Protein 1 g | Carbs 1 g | Fat 0.5 g