Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Manchu Wok Noodles - Nutrition Facts and detailed Analysis
72

Noodles

Manchu Wok - Noodles has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Manchu Wok - Noodles has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium284.8 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 0 g

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 646 mg 26.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Tung Fa Noodle Inc. - Canton Dry..

Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 0 g

72

2 Minute Noodles

Per 100g | Calories 139
Protein 2 g | Carbs 21.9 g | Fat 4.6 g

7

Bowlfull - Instant Noodles

Per 100g | Calories 415
Protein 9.2 g | Carbs 61.5 g | Fat 15.4 g

69

Jade - Instant Noodles Chow Mein..

Per 100g | Calories 152
Protein 4.1 g | Carbs 20.7 g | Fat 5.9 g

73

Manchu Wok - Mixed Vegetables

Per 100g | Calories 99
Protein 1.4 g | Carbs 7.7 g | Fat 7 g

56

Manchu Wok - Orange Chicken

Per 100g | Calories 197
Protein 5.6 g | Carbs 20.5 g | Fat 10.6 g

58

Manchu Wok - Green Bean Chicken

Per 100g | Calories 106
Protein 5.6 g | Carbs 7 g | Fat 6.3 g

32

Manchu Wok - Orange Chicken1

Per 100g | Calories 282
Protein 10.6 g | Carbs 29.6 g | Fat 14.8 g