Manchu Wok - Noodles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manchu Wok - Noodles has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 284.8 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 646 mg 26.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.1 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 139
Protein 2 g | Carbs 21.9 g | Fat 4.6 g
Per 100g | Calories 415
Protein 9.2 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 152
Protein 4.1 g | Carbs 20.7 g | Fat 5.9 g
Per 100g | Calories 99
Protein 1.4 g | Carbs 7.7 g | Fat 7 g
Per 100g | Calories 197
Protein 5.6 g | Carbs 20.5 g | Fat 10.6 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 7 g | Fat 6.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 29.6 g | Fat 14.8 g