Manchu Wok - Mixed Vegetables has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Manchu Wok - Mixed Vegetables has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 359.2 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Organic Salted..
Per 100g | Calories 625
Protein 17.9 g | Carbs 21.4 g | Fat 53.6 g
Kraft - Capri Sun, Pacific Cooler..
Per 100g | Calories 65
Protein 0 g | Carbs 15.3 g | Fat 0 g
Simmons - Grilled Vegetables
Per 100g | Calories 29
Protein 1.4 g | Carbs 6.3 g | Fat 0.18 g
Kellogg's - Vectors
Per 100g | Calories 143
Protein 6.5 g | Carbs 27 g | Fat 1.6 g
Manchu Wok - Orange Chicken
Per 100g | Calories 197
Protein 5.6 g | Carbs 20.5 g | Fat 10.6 g
Manchu Wok - Black Pepper Beef
Per 100g | Calories 127
Protein 5.6 g | Carbs 7.7 g | Fat 8.5 g
Manchu Wok - Noodles
Per 100g | Calories 114
Protein 2.6 g | Carbs 12.8 g | Fat 5.7 g
Manchu Wok - Green Bean Chicken
Per 100g | Calories 106
Protein 5.6 g | Carbs 7 g | Fat 6.3 g
