Manchu Wok - Orange Chicken1 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Manchu Wok - Orange Chicken1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 2.2 g | Fat 0 g
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 7 g | Fat 6.3 g
Per 100g | Calories 114
Protein 2.6 g | Carbs 12.8 g | Fat 5.7 g
Per 100g | Calories 92
Protein 1.4 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 246
Protein 7 g | Carbs 24.6 g | Fat 14.1 g