Manchu Wok - Sweet & Sour Pork (canada) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Manchu Wok - Sweet & Sour Pork (canada), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 380.3 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 15.3 g | Carbs 10 g | Fat 6.5 g
Per 100g | Calories 161
Protein 6.3 g | Carbs 27.5 g | Fat 2.5 g
Per 100g | Calories 101
Protein 5.2 g | Carbs 14 g | Fat 2.3 g
Per 100g | Calories 203
Protein 8.4 g | Carbs 27.3 g | Fat 6.2 g
Per 100g | Calories 92
Protein 1.4 g | Carbs 8.5 g | Fat 6.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 29.6 g | Fat 14.8 g
Per 100g | Calories 106
Protein 5.6 g | Carbs 7 g | Fat 6.3 g
Per 100g | Calories 172
Protein 4 g | Carbs 26.9 g | Fat 5.3 g