Jade - Instant Noodles Chow Mein Flavour has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Jade - Instant Noodles Chow Mein Flavour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 2.4 g9.6%
Sugars 0.8 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bowlfull - Instant Noodles
Per 100g | Calories 415
Protein 9.2 g | Carbs 61.5 g | Fat 15.4 g
Manchu Wok - Noodles
Per 100g | Calories 114
Protein 2.6 g | Carbs 12.8 g | Fat 5.7 g
Marks & Spencer Simply Fuller Longer..
Per 100g | Calories 111
Protein 8.4 g | Carbs 11.6 g | Fat 3.1 g
Shirakiti Noodle
Per 100g | Calories 3
Protein 0.05 g | Carbs 1.5 g | Fat 0 g
Jade - Chicken Chow Mein
Per 100g | Calories 57
Protein 5.4 g | Carbs 7.6 g | Fat 0.6 g
Jade - Instant Noodles Spicy Thai
Per 100g | Calories 156
Protein 4 g | Carbs 19.5 g | Fat 6.9 g
Jade - Pork Eggrolls
Per 100g | Calories 211
Protein 8.6 g | Carbs 24.2 g | Fat 9.4 g
Jade - Saki Ika
Per 100g | Calories 250
Protein 46.4 g | Carbs 17.9 g | Fat 0 g
