Del Monte - No Sugar Added Peach Chunks has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Del Monte - No Sugar Added Peach Chunks, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Top 30% | High |
Vitamin C | 84.7 mg | 141.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 150%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0 g | Carbs 8.3 g | Fat 0 g
Per 100g | Calories 33
Protein 0.66 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 26
Protein 0.86 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 154
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 14.7 g | Fat 0 g