Del Monte - Ketchup 100% Natural has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Del Monte - Ketchup 100% Natural has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1117.6 mg | 46.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBerkley & Jensen - Ketchup Tomato All..
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Meijer Naturals - Meijer Naturals..
Per 100g | Calories 88
Protein 0 g | Carbs 23.4 g | Fat 0 g
Westbrae Natural - Westbrae Natural..
Per 100g | Calories 33
Protein 0 g | Carbs 6.5 g | Fat 0 g
Westbrae Natural - Westbrae Natural..
Per 100g | Calories 66
Protein 0 g | Carbs 13.1 g | Fat 0 g
Related Searches
Hellmann's - Mayonnaise Canola Real
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 31.7 g
Hellmann's - Mayonnaise Light
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
Annie's Naturals - Ketchup Organic..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Cool Whip - Whipped Topping Regular
Per 100g | Calories 333
Protein 0 g | Carbs 33.3 g | Fat 24.9 g
Del Monte - Green Beans Organic..
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Del Monte - Green Beans Organic Cut
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Del Monte - No Sugar Added Peach..
Per 100g | Calories 38
Protein 0.94 g | Carbs 11.3 g | Fat 0 g
Del Monte - Pineapple Crushed in..
Per 100g | Calories 73
Protein 0 g | Carbs 19.5 g | Fat 0 g
