Meijer Naturals - Meijer Naturals Tomato Ketchup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Meijer Naturals - Meijer Naturals Tomato Ketchup has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 584.2 IU | 11.7% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1110 mg | 46.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBerkley & Jensen - Ketchup Tomato All..
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Tiptree - Tiptree Tomato Ketchup
Per 100g | Calories 10
Protein 0 g | Carbs 2.24 g | Fat 0 g
Hunt's - No Salt Added Tomato Ketchup
Per 100g | Calories 116
Protein 0 g | Carbs 29 g | Fat 0 g
Red Pack - Tomato Ketchup Fancy
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
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Muir Glen - Muir Glen Tomato Ketchup
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Meijer Naturals - Meijer Naturals..
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 2.4 g
Meijer Naturals - Meijer Naturals..
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 1.2 g
Meijer Naturals - Meijer Naturals..
Per 100g | Calories 617
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
Meijer Naturals - Meijer Naturals..
Per 100g | Calories 617
Protein 27.8 g | Carbs 18.5 g | Fat 49.4 g
