Cool Whip - Whipped Topping Regular has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cool Whip - Whipped Topping Regular has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 0 mg | |||
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.9 g | 38.4% | Mid 40% | Average |
| Saturated Fat | 24.9 g | 124.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsCool Whip - Lite Whipped Topping
Per 100g | Calories 220
Protein 0 g | Carbs 33.1 g | Fat 11 g
Cool Whip - Original Wipped Topping..
Per 100g | Calories 276
Protein 0 g | Carbs 22 g | Fat 16.5 g
Tru Whip - Tru Whip Whipped Topping
Per 100g | Calories 265
Protein 0 g | Carbs 17.6 g | Fat 17.6 g
Cool Whip - Cool Whip Whipped Topping..
Per 100g | Calories 220
Protein 0 g | Carbs 33.1 g | Fat 11 g
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Cool Whip - Lite Whipped Topping
Per 100g | Calories 220
Protein 0 g | Carbs 33.1 g | Fat 11 g
Cool Whip - Original Wipped Topping..
Per 100g | Calories 276
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Cool Whip - Cool Whip Whipped Topping..
Per 100g | Calories 220
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Cool Whip - Cool Whip Whipped Topping..
Per 100g | Calories 276
Protein 0 g | Carbs 22 g | Fat 16.5 g
