Esskay - Esskay Bacon Sliced, Lower Sodium, No Sugar Added has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Esskay - Esskay Bacon Sliced, Lower Sodium, No Sugar Added, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 15.4 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 176
Protein 11 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 38
Protein 0.94 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 26
Protein 0.86 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 11 g | Fat 6.8 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 12.3 g | Fat 21.2 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 154
Protein 11 g | Carbs 0 g | Fat 13.2 g