Pillsbury - No Fuss, Easy Frost Frosting, Decadent Chocolate Fudge has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pillsbury - No Fuss, Easy Frost Frosting, Decadent Chocolate Fudge has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.1 mg | 11.5% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 359.3 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 54.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 5.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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