Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Easy Fluffy Frosting - Recipe and Nutrition Facts
32

Super Easy Fluffy Frosting Recipe

Super Easy Fluffy Frosting has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Super Easy Fluffy Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0.9 mg0.03%
Sodium13.8 mg0.6%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 13.8 mg 0.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars 6.3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059391 Embed Table:

Related Searches

1

Pillsbury - Easy Frost Frosting

Per 100g | Calories 429
Protein | Carbs 68.6 g | Fat 17.1 g

5

Pillsbury - No Fuss, Easy Frost..

Per 100g | Calories 402
Protein 0 g | Carbs 60.4 g | Fat 17.2 g

14

Easy Buttercream Frosting

Per Serving | Calories 188
Protein 0.1 g | Carbs 22.2 g | Fat 11.4 g

12

Easy Buttercream Frosting 1

Per Serving | Calories 257
Protein 0.15 g | Carbs 30.4 g | Fat 15.6 g

64

Vegan Spiced Coconut Cake

Per Serving | Calories 272
Protein 2.6 g | Carbs 46 g | Fat 8.6 g

16

Key Lime Pie Ice Cream 1

Per Serving | Calories 326
Protein 7.4 g | Carbs 49.3 g | Fat 11.8 g

58

Raw vegan sandwich cookies

Per Serving | Calories 325
Protein 4.3 g | Carbs 26.1 g | Fat 23.6 g

81

Guilt-free strawberry shortcake

Per Serving | Calories 182
Protein 5.5 g | Carbs 35.4 g | Fat 2.6 g