Pillsbury - Moist Supreme Reduced Sugar Devils Food Cake Mix, has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Moist Supreme Reduced Sugar Devils Food Cake Mix, has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.14 mg | 9.3% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 4.6% | Bottom 10% | Very Low |
Niacin | 0.93 mg | 4.6% | Bottom 10% | Very Low |
Folic Acid | 37.1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 788.6 mg | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 395
Protein 2.3 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 371
Protein 2.3 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 402
Protein 0 g | Carbs 60.4 g | Fat 17.2 g