Pillsbury - Mosit Supreme Reduced Sugar Classic Yellow Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 78.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Mosit Supreme Reduced Sugar Classic Yellow Cake Mix has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 16% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.28 mg | 18.6% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.3% | Bottom 30% | Low |
Niacin | 2.8 mg | 13.9% | Bottom 30% | Low |
Folic Acid | 74.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 695.8 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 7 g
Per Serving | Calories 162
Protein 2.6 g | Carbs 21.1 g | Fat 10.2 g
Per Serving | Calories 97
Protein 1 g | Carbs 16.2 g | Fat 3.7 g
Per 100g | Calories 371
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 7 g
Per 100g | Calories 402
Protein 0 g | Carbs 60.4 g | Fat 17.2 g
Per 100g | Calories 431
Protein 0 g | Carbs 69 g | Fat 17.2 g