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No Bull Pizza - Recipe and Nutrition Facts
57

No Bull Pizza Recipe

No Bull Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing No Bull Pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C10.7 mg17.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.6%
Niacin0.76 mg3.8%
Vitamin B60.04 mg1.9%
Folate4 mcg1%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium448 mg44.8%
Iron1.7 mg9.5%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium50.9 mg1.5%
Sodium476.9 mg19.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.03 mg1.4%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber1.8 g7.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 476.9 mg 19.9%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 13.2 g 26.4%

Vitamin A 13.8% Vitamin C 17.8%

Calcium 44.8% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640519 Embed Table:

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