Nesquik - Nesquik Powder Chocolate Flavor has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin C.
The food contains 86.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Nesquik - Nesquik Powder Chocolate Flavor, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 7% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 36.9 mg | 61.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 615.7 mg | 61.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 184.7 mg | 7.7% | Bottom 30% | Low |
Zinc | 6.2 mg | 41% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.2 g | 28.7% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.6% | Top 30% | High |
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 11.9 g | Fat 3.2 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.6 g | Fat 0.23 g
Per 100g | Calories 383
Protein 8.5 g | Carbs 68 g | Fat 8.5 g
Per 100g | Calories 389
Protein 4.9 g | Carbs 84.6 g | Fat 3.4 g
Per 100g | Calories 344
Protein 4 g | Carbs 55.6 g | Fat 11.9 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 9.6 g | Fat 0.83 g
Per 100g | Calories 467
Protein 3.9 g | Carbs 58.4 g | Fat 23.4 g
Per 100g | Calories 331
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 13.6 g | Fat 2.6 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 13.1 g | Fat 2.6 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.5 g | Fat 0.85 g