The Bakery At Walmart - The Bakery At Walmart Cake Paula Deen Chocolate Ribbon has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing The Bakery At Walmart - The Bakery At Walmart Cake Paula Deen Chocolate Ribbon has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 304.2 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 230 mg 9.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.4 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 364
Protein 3.8 g | Carbs 52.7 g | Fat 16.3 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 41.9 g | Fat 15.4 g
Per 100g | Calories 50
Protein 0.83 g | Carbs 9.6 g | Fat 0.83 g
Per 100g | Calories 52
Protein 1 g | Carbs 9.9 g | Fat 1 g
Per 100g | Calories 369
Protein 0 g | Carbs 86.2 g | Fat 3.1 g
Per 100g | Calories 467
Protein 3.9 g | Carbs 58.4 g | Fat 23.4 g
Per 100g | Calories 379
Protein 2.4 g | Carbs 57.4 g | Fat 15.9 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 395
Protein 2.5 g | Carbs 48.1 g | Fat 22.2 g
Per 100g | Calories 358
Protein 3.2 g | Carbs 50.5 g | Fat 15.8 g