Nenni's Italian Pork Sausage has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nenni's Italian Pork Sausage has been given a composite ranking of 36, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 6.8 mg | 34% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 195 mg | 5.6% | ||
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 294 mg 12.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 11.8 g 23.6%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.7 g | Carbs 4 g | Fat 11.5 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 20.3 g
Per Serving | Calories 688
Protein 29.1 g | Carbs 32.5 g | Fat 48.3 g
Per Serving | Calories 240
Protein 7 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 955
Protein 41.9 g | Carbs 85 g | Fat 48.7 g
Per Serving | Calories 410
Protein 40.6 g | Carbs 29 g | Fat 13.2 g
Per Serving | Calories 640
Protein 19.7 g | Carbs 32.9 g | Fat 48.4 g
Per Serving | Calories 514
Protein 31.3 g | Carbs 24 g | Fat 32.9 g