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Nenni's Italian Pork Sausage - Recipe and Nutrition Facts
36

Nenni's Italian Pork Sausage Recipe

Nenni's Italian Pork Sausage has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nenni's Italian Pork Sausage has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.45 mg30%
Niacin6.8 mg34%
Vitamin B60.22 mg11%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium20 mg5%
Potassium195 mg5.6%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 294 mg 12.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 11.8 g 23.6%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nennis-italian-pork-sausage/detail.aspx Embed Table:

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