Honey Baked Chicken II Recipe
Honey Baked Chicken II has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Baked Chicken II has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 14.8 mg | 74% | ||
| Vitamin B6 | 0.58 mg | 29% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 48 mg | 12% | ||
| Potassium | 308 mg | 8.8% | ||
| Sodium | 709 mg | 29.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.9 g | 50.6% | ||
| Saturated Fat | 14.5 g | 72.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 138 mg 46%
Sodium 709 mg 29.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.5 g2%
Sugars 23.3 g
Protein 31.3 g 62.6%
Vitamin A 12% Vitamin C 1%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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