Italian Pork Hoagies Recipe
Italian Pork Hoagies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Pork Hoagies has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 690 mg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Italian Pork Pie
Per Serving | Calories 688
Protein 29.1 g | Carbs 32.5 g | Fat 48.3 g
Nenni's Italian Pork Sausage
Per Serving | Calories 154
Protein 11.8 g | Carbs 1.2 g | Fat 10.8 g
Italian Pork and Rice
Per Serving | Calories 140
Protein 4 g | Carbs 24 g | Fat 4 g
Italian Style Brushetta Pork Loin
Per Serving | Calories 205
Protein 24.2 g | Carbs 12.3 g | Fat 6.1 g
Chicken, Cashew, and Red Pepper..
Per Serving | Calories 500
Protein 21 g | Carbs 31 g | Fat 33 g
Barbecued Shrimp
Per Serving | Calories 330
Protein 18 g | Carbs 10 g | Fat 25 g
Cajun Grilled Chicken
Per Serving | Calories 130
Protein 16 g | Carbs 11 g | Fat 3 g
Grilled Pastrami-Style Salmon
Per Serving | Calories 380
Protein 34 g | Carbs 5 g | Fat 23 g
