Nachos Grande has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Nachos Grande, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 491 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 491 mg 20.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 2 g8%
Sugars 2.6 g
Protein 11.7 g 23.4%
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 22.7 g | Carbs 20.4 g | Fat 17.1 g
Per Serving | Calories 233
Protein 1.2 g | Carbs 18.4 g | Fat 17.4 g
Per Serving | Calories 137
Protein 3.1 g | Carbs 13.1 g | Fat 8.7 g
Per Serving | Calories 178
Protein 2 g | Carbs 23.7 g | Fat 9.3 g
Per Serving | Calories 354
Protein 33.6 g | Carbs 37.4 g | Fat 8.2 g
Per Serving | Calories 504
Protein 14.4 g | Carbs 32.8 g | Fat 36.6 g
Per Serving | Calories 334
Protein 15.6 g | Carbs 28.2 g | Fat 17 g
Per Serving | Calories 582
Protein 25.8 g | Carbs 53 g | Fat 31.1 g