Myojo - Myojo Oriental Style Instant Noodles Artificial Duck Flavour Base has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Myojo - Myojo Oriental Style Instant Noodles Artificial Duck Flavour Base, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2600 mg | 108.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1560 mg 65%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 466
Protein 11.6 g | Carbs 58.2 g | Fat 21.6 g
Per 100g | Calories 436
Protein 10.9 g | Carbs 54.5 g | Fat 20 g
Per 100g | Calories 363
Protein 6 g | Carbs 68.5 g | Fat 6 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.6 g | Fat 13.3 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 486
Protein 7.8 g | Carbs 58 g | Fat 23.5 g
Per 100g | Calories 436
Protein 10.9 g | Carbs 54.5 g | Fat 20 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 493
Protein 9.6 g | Carbs 60.2 g | Fat 23.6 g
Per 100g | Calories 430
Protein 10.2 g | Carbs 61.1 g | Fat 15.8 g