Mama Instant Flat Noodle Oriental Style, Clear Soup

Mama - Mama Instant Flat Noodle Oriental Style, Clear Soup has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 68.53g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Mama - Mama Instant Flat Noodle Oriental Style, Clear Soup has been given a composite ranking of 12, and sparingly.