Mama - Mama Instant Noodles Artificial Pork Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mama - Mama Instant Noodles Artificial Pork Flavor has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1663.9 mg | 69.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.6% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 10% | Very High |
Saturated Fat | 10 g | 49.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 10 g | Carbs 62.8 g | Fat 12.9 g
Per 100g | Calories 363
Protein 6 g | Carbs 68.5 g | Fat 6 g
Per 100g | Calories 425
Protein 10 g | Carbs 55 g | Fat 20 g
Per 100g | Calories 430
Protein 10.4 g | Carbs 66.7 g | Fat 13.3 g
Per 100g | Calories 61
Protein 2.9 g | Carbs 7.9 g | Fat 1.8 g
Per 100g | Calories 168
Protein 16.8 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 471
Protein 11.4 g | Carbs 61.4 g | Fat 20 g
Per 100g | Calories 414
Protein 10 g | Carbs 62.8 g | Fat 12.9 g
Per 100g | Calories 436
Protein 10.9 g | Carbs 54.5 g | Fat 20 g
Per 100g | Calories 466
Protein 11.6 g | Carbs 59.9 g | Fat 20 g
Per 100g | Calories 491
Protein 14 g | Carbs 61.4 g | Fat 21.1 g