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Mama Instant Noodles Artificial Pork Flavor - Nutrition Facts
12

Mama Instant Noodles Artificial Pork Flavor

Mama - Mama Instant Noodles Artificial Pork Flavor has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mama - Mama Instant Noodles Artificial Pork Flavor has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1663.9 mg69.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%Top 10%Very High
Dietary Fiber6.7 g26.6%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 10%Very High
Saturated Fat10 g49.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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